Welcome to our Senior Athletes (18+) program! We have a dedicated team of experienced leaders and coaches to guide you through your fitness journey. Take a look at our team:
It’s Winter training now so we all meet at the English Rivera Centre for 🌞😁 training, starting time 18.30 ⌚⌚ on a Tuesday and a Thursday. If you want to try us for free that’s fine, you can have 3 training sessions on us, then you can decide no problem. 👍👍😉
Level 1 – Greg Fine: Coach
Level 2 – Andy Philippou: Group Leader
Level 3 – Anita Merritt: Coach, Jan Barrett Coach
Level 4 – Iaen Sell and Deb Webber:, All Group Leaders
Level 5 – Kevin Fine Group Leader
Level 6 – Kevin Fine: Group Leader
In addition to our leaders and coaches, we have Kevin Fine as our Senior Coach and Hayley Ratcliffe as the Head Junior coach.
To help you gauge your pace and distance, we have established guidelines for each level:
Level 1: Distance: 5K or less of walking/jogging and running with rest stops.
Level 2: Pace: 12:30-11:30 minutes per mile, Distance: 5/6 miles.
Level 3: Pace: 10:30-9:30 minutes per mile, Distance: 6/7 miles.
Level 4: Pace: 9:30-8:30 minutes per mile, Distance: 6/8 miles.
Level 5: Pace: 8.30-7:30 minute per mile, Distance 7/9 miles.
Level 6: Pace: 7:30-6:00 minutes per mile, Distance: 7.5/10 miles.
Join us for our training sessions:
Endurance Run on Tuesdays at 6:30pm.
Speed Work on Thursdays at 6:30pm.
We also offer Circuit Training sessions every Wednesday and Friday from 6:30pm to 7:30pm at our club house located in Torre Valley North.