Welcome to our Senior Athletes (18+) program
We have a dedicated team of experienced leaders and coaches to guide you through your running journey.
As it’s now summer training time we meet on Tuesdays and Thursday at Torre Valley North from 6:15pm, ready to start running at 6:30pm.
⭐⭐⭐ If you want to try us out, we offer 3 Free training sessions ⭐⭐⭐
Our Training Sessions:
Endurance Run on Tuesdays
Speed Work on Thursdays
Our Training Groups:
To help you gauge your pace and distance, we have established guidelines for each level:
Level 1
Coach: Greg Fine
Distance: 5K or less of walking/jogging and running with rest stops.
Level 2
Group Leader: Andy Philippou
Pace: 12:30-11:30 minutes per mile, Distance: 5/6 miles
Level 3
Coaches: Anita Merritt and Jan Barrett
Pace: 10:30-9:30 minutes per mile, Distance: 6/7 miles.
Level 4
Group Leaders: Iaen Sell and Deb Webber
Pace: 9:30-8:30 minutes per mile, Distance: 6/8 miles
Level 5
Group Leader: Kevin Fine
Pace: 8.30-7:30 minutes per mile, Distance 7/9 miles
Level 6
Group Leader: Kevin Fine
Pace: 7:30-6:00 minutes per mile, Distance: 7.5/10 miles
In addition to our group leaders and coaches, Kevin Fine is our Senior Coach and Hayley Ratcliffe is our Head Junior Coach.
We also offer Circuit Training Sessions every Wednesday and Friday from 6:15pm at the Torre Valley North clubhouse.