Senior Athletes (18+)
Following our Coaches and Group Leaders meeting
There will now be 6 levels or abilities groups…
Beginners – “Couch to 5K” organised by Brian Lewis ( email email@example.com for more details)
Level 2 – Jenny Lister is the lead coach but will need other coaches to cover every other month to cover her work shifts. This will be on a rota basis and will include Anita, Janine and Craig. Other coaches are also welcome to join this rota.
Level 3 – Craig McGuire wants to lead this group with other coaches being available, namely Anita, Janine, Steve Rowe.
Level 4 – Martyn will lead this group and Steve Rowe will also cover.
Level 5 – Kevin Fine will lead this group (training schedule)
Level 6 – To be confirmed.
Mike Davies will oversee the senior coaches and Steve Cottle remains as head coach for the juniors.
If any member wishes to become a Group Leader please advise us.
Level pace and distance Guidelines
Level 2: pace 9.30 – 12.00 ~ Distance 5.5-6.5 miles
Level 3: pace 8.45 – 9.30 ~ Distance 7-9miles
Level 4: pace 8.15 – 8.45 ~ Distance 7.5-9.5 miles
Level 5: pace 7.00 – 8.15 ~ Distance 7.5-10 miles
Level 6: pace 6.00 – 7.00 ~ Distance 7.5-11 mile
Tuesdays 6:30pm endurance run
Thursdays 6:30pm speed work
Wednesdays and Fridays 6:30 – 7:30 in the Club Gym at Torre Valley North