Welcome to our Senior Athletes (18+) program! We have a dedicated team of experienced leaders and coaches to guide you through your fitness journey. Take a look at our team:
Level 1 – Andy Philippou: Group Leader
Level 2 – Jan Barrett: Coach
Level 3 – Anita Merritt: Coach
Level 4 – Martyn Breslan: Group Leader
Level 5 – Sara Crozier: Group Leader
Level 6 – Kevin Fine: Group Leader
In addition to our leaders and coaches, we have Greg Fine as our senior coach and Steve Cottle as the junior coach leader.
To help you gauge your pace and distance, we have established guidelines for each level:
Level 1: Pace: 15:00-12:00 minutes per mile, Distance: 4/6 miles
Level 2: Pace: 12:00-10:00 minutes per mile, Distance: 5/6 miles
Level 3: Pace: 10:00-8:00 minutes per mile, Distance: 6/7 miles
Level 4: Pace: 8:30-9:30 minutes per mile, Distance: 6/8 miles
Level 5: (Please check with our team for details)
Level 6: Pace: 7:00-6:00 minutes per mile, Distance: 7.5/10 miles
Join us for our training sessions:
Endurance Run on Tuesdays at 6:30pm
Speed Work on Thursdays at 6:30pm
We also offer Circuit Training sessions every Wednesday from 6:30pm to 7:30pm at our club house located in Torre Valley North.