Welcome to our Senior Athletes (18+) program! We have a dedicated team of experienced leaders and coaches to guide you through your fitness journey. Take a look at our team:

Level 1 – Andy Philippou: Group Leader

Level 2 – Jan Barrett: Coach

Level 3 – Anita Merritt: Coach

Level 4 – Martyn Breslan: Group Leader

Level 5 – Sara Crozier: Group Leader

Level 6 – Kevin Fine: Group Leader

In addition to our leaders and coaches, we have Greg Fine as our senior coach and Steve Cottle as the junior coach leader.

To help you gauge your pace and distance, we have established guidelines for each level:

Level 1: Pace: 15:00-12:00 minutes per mile, Distance: 4/6 miles

Level 2: Pace: 12:00-10:00 minutes per mile, Distance: 5/6 miles

Level 3: Pace: 10:00-8:00 minutes per mile, Distance: 6/7 miles

Level 4: Pace: 8:30-9:30 minutes per mile, Distance: 6/8 miles

Level 5: (Please check with our team for details)

Level 6: Pace: 7:00-6:00 minutes per mile, Distance: 7.5/10 miles

Join us for our training sessions:

Endurance Run on Tuesdays at 6:30pm

Speed Work on Thursdays at 6:30pm

We also offer Circuit Training sessions every Wednesday from 6:30pm to 7:30pm at our club house located in Torre Valley North.