January 21st – Penwill way (9 miles)
January 28th – Marine Drive (9.5 miles)
February 4th – Time trial (5.3 miles )
February 11th – Marine Drive Hills (7.3 miles)
February 18th – Goodrington easy out and hard back (8 miles)
February 25th – Penwill way (9 miles)
March 3rd -Time trial (5.3 miles )
March 10th – Marine Drive (9.5 miles)
March 17th – Goodrington (8) out and back 4 long reps (8 miles)
March 24th – Marine Drive Hills (7.3 miles)