Training session for winter

October 29th – Penwill way (9 miles)

November 5th – Time trial (5.3 miles )

November 12th – Marine Drive (9.5 miles)

November 19th – Goodrington easy out and hard back (8 miles)

November 26th – Marine Drive Hills (7.3)

December 3rd – Time trial (5.3 miles )

December 10th – Marine Drive (9.5 miles)

December 17th – Goodrington (8) out and back 4 long reps (8 miles)